Programs

EXPLOSIVE SPEED & AGILITY

This Class focuses on Running Form, Drills, Core Work, & Flexibility utilizing Resistance Bands, Plyometrics, Agility ladders, Sports Specific Drills and more.

Upon completion students will:

Improve vertical, speed, power, strength, & quickness
Prevent injury, improve flexibility, increase stamina, & improve fitness level
Improve agility, footwork, & running form
Perform proper warm-up and cool-down

Tuesdays & Thursdays, 6:45PM – 8:00PM

*This Class is beneficial for both male and female athletes of all levels. Instruction is tailored to meet each individual athletes needs.

SPORTS PERFORMANCE TRAINING

1- 3 day per week and AM & PM Training Options
This comprehensive Sports Performance Training Program will enhance athletic performance and reduce risk of injury. Our sports performance specialists will evaulate each athlete and design an efficient program to maximize their fullest athletic potential.

90 minute Sport Specific Performance Training sessions for Middle, High School, and Collegiate Athletes that will include:

Speed
Agility
Strength
Power
Core Strength & Stability
Balance, Flexibility, Mobility

* Sports Nutrition included in this program.
SCHEDULE: June 14- August 21, 2010
Monday, Wednesday, & Friday 9:30-11:00am
Monday, Wednesday, & Friday 11:00am- 12:30pm
Tuesday & Thursday 5:00pm- 6:30pm
Saturday 9:30am-11am

CLICK HERE FOR REGISTRATION FORM
CALL 330.497.2474 to sign up

RESISTANCE BAND INSTRUCTION & DISTRIBUTION

Let us customize your Resistance Band orders to meet your personal or team needs.

Our certified Staff is available to instruct resistance band use for:

Flexibility
Strength & Conditioning
Power & Explosiveness
Speed & Agility
Program development for on the field or in the weight room

My Speed Coach